PILATES
PILATES STUDIO SERVICE UPDATE
WE ARE NOT ACCEPTING CLIENTS AND THERE ARE NO GROUP CLASSES AT THIS TIME.
We still offer a variety of mind-body practices to enhance overall well-being (check out mini-spa experience at The Sanctuary). Our goal is to create a welcoming space where individuals can embark on a transformative journey to achieve their health and fitness goals.
Join us in building a community where strength, empowerment, and holistic wellness converge. We are committed to fostering a positive environment that supports and uplifts every individual on their path to a healthier and more empowered life.
WHAT IS PILATES?
The Pilates method is a total body conditioning and exercise system developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates (1880-1967). Utilizing the specialized equipment and over 500 exercises he designed. The method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce - even in some cases alleviate - chronic pain altogether.
concentration - control – centering – precision - breathing – flowing movement
- Body/Mind/Spirit Balance
- Uniform Development
- Proper Breathing
- Flexible & Decompressed Spine and Joints
- Healthier Circulation & Full Body Detoxification
- Increased Metabolism
- Stronger Core
- Increases Strength & Tone
- Long, Lean, Flexible Muscles