WELCOME.
Welcome to our newest addition: a sanctuary within our pilates studio — a mini spa experience designed to rejuvenate your body and soul. Step into a world of holistic wellness where relaxation meets renewal.
Indulge in the therapeutic benefits of our infrared sauna paired with a refreshing cold plunge, offering a contrast therapy session like no other. Feel the stress melt away as you bask in the gentle warmth of our red light therapy bed, promoting healing from within. Immerse yourself in the tranquil ambiance of our Himalayan salt panels, breathing in the purifying air.
Experience the ultimate relaxation with our amethyst Biomat sessions, harnessing the natural properties of amethyst crystals to restore balance and vitality. Our communal space allows for a personalized journey—whether you're seeking a solo escape or a group gathering.
Host your next private event with us, where you can customize your experience with our range of fun add-ons. And why not enhance your pilates practice with a pre or post-session spa treatment?
Join us in embracing wellness in all its forms. Book your session today and elevate your self-care routine to new heights.
SAUNA
+ COLD PLUNGE
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Contrast therapy, also known as contrast water therapy or contrast bath therapy, is an ancient recovery technique of alternating between hot and cold temperatures. The history of contrast therapy dates all the way back to ancient civilizations such as Greece and Rome, where hot and cold baths were used to treat various health conditions. In the 19th century, contrast therapy was developed as a modern therapeutic method, and it was widely used in hydrotherapy treatments.
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Reduces fatigue
Decreases muscle soreness
Removes excess lactic acid
Decreases swelling
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Wear comfortable clothes
Hydrate well in advance
Do not use deodorant, lotions, makeup, soap, or perfume before sauna session.
Please sit on a towel during your sauna. (required)
DURING YOUR SAUNA:
You are encouraged to relax and unwind. Meditate. Listen to music. Do not go to sleep.
Bring swimsuit, shorts & tank top.
Bring water to drink during your sauna.
AFTER YOUR SESSION:
Continue to hydrate
Avoid soft drinks, sugar drinks
Rinse skin when you are finished... using cool to warm water, not hot water.
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Many individuals can benefit from the Infrared Sauna.
However ...
You should not use our sauna if:
You are under 18 years old.
You've used or abused alcohol or drugs within the last 24 hours. It is not advisable to "sweat out" a hangover.
You're menstruating.
You have a sensitivity to heat or cannot sweat.
You have a fever.
You have a recent acute joint injury (avoid sauna for 48 hours).
You have Multiple Sclerosis, Central Nervous System Tumors, or Diabetes with Neuropathy. These conditions are associated with impaired sweating.
You are a hemophiliac or prone to bleeding.
You use prescription drugs such as diuretics, barbiturates and beta-blockers, which may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.
You should consult your personal physician before you use our sauna if:
You are pregnant.
You are over the age of 70 as the ability to maintain core body temperature decreases with age primarily due to circulatory conditions and sweat gland function. Your body must be able to activate its natural cooling processes in order to maintain core body temperature.
You have cardiovascular conditions or problems (hypertension / hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure.
You have any implants such as metal pins, rods, artificial joints or any other surgical implants.
You have any implanted silicone or silicone prostheses (i.e. for nose or ear replacement), which may be warmed by the Far infrared waves.
RED
LIGHT THERAPY
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With red light therapy, you expose your skin to a lamp, device, or laser with a red light. A part of your cells called mitochondria, sometimes called the “power generators” of your cells, soak it up and make more energy. Some experts think this helps cells repair themselves and become healthier. This spurs healing in skin and muscle tissue.
Red light therapy uses very low levels of heat and doesn’t hurt or burn the skin. It’s not the same type of light used in tanning booths, and it doesn’t expose your skin to damaging UV rays.
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Improve wound healing
Reduce stretch marks
Reduce wrinkles, fine lines, age spots
Improve facial texture
Improve psoriasis, rosacea, eczema
Improve scars
Improve sun-damages skin
Improve hair growth in people with androgenic alopecia
Improve acne
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DURING YOUR SESSION:
During a red light therapy bed session, you can expect:
Comfortable Environment: You'll lie down on a comfortable bed.
Warmth: You may feel a gentle warmth emanating from the red light panels.
Relaxation: Like the amethyst Biomat, you'll likely experience a sense of relaxation and calmness during the session.
Red Light Exposure: The red light panels will emit specific wavelengths of light, typically in the red or near-infrared spectrum, which penetrate the skin.
No Pain: Red light therapy is non-invasive and painless, so you shouldn't experience any discomfort during the session.
Short Duration: Sessions typically last around 10-20 minutes.
AFTER YOUR SESSION:
Depending on the purpose of the session, you may experience benefits such as improved skin health, reduced inflammation, enhanced wound healing, and increased production of collagen.
No Downtime: There's usually no downtime after a red light therapy session, so you can resume your normal activities immediately afterward.
HIMALAYAN SALT
PANEL
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Himalayan Crystal Salt is only found in the sub-continent region of Pakistan, situated at the gateway to the Himalayas. This deposit of crystal rock salt is the result of the drying of an ancient ocean, after millions of years of land formation and tectonic shifts. This crystal also holds 84+ other naturally reoccurring minerals, and it is the purest form of salt known to man. An organic product - with millions of years of history.
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Purifies Air
Reduces Odor
Helps Respiratory Health
Absorbs Allergens
Emits Negative Ions
Creates A Positive Glow
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DURING YOUR SESSION:
During a Himalayan salt panel session, you can expect:
Salt-Infused Air: The Himalayan salt panels warm up and release salt into the air for purification.
Relaxing Environment: You'll be in a calm and soothing environment, with dim lighting to enhance relaxation.
Deep Breaths: You'll be encouraged to take deep breaths to inhale the salt which can help clear your airways and promote respiratory health.
Duration: Sessions typically last 10-30 mins allowing you ample time to relax and experience the benefits of the salt therapy.
Comfortable Setting: You'll be given pillows and bolsters and blankets for comfort along with a Jade or Amethyst cold mask allowing you to fully relax and unwind.
AFTER YOUR SESSION:
Potential Benefits: Himalayan salt panel sessions are believed to have various potential benefits, including improved respiratory function, reduced allergy symptoms, enhanced relaxation, and stress relief.
AMETHYST
BIO MAT
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The Biomat is an FDA licensed device that combines state-of-the-art Far Infrared light and Negative Ion technology with the healing power of Amethyst crystals.
The mat itself has similar benefits to an infrared sauna (but can be way more relaxing and less sweaty!) and is made of 15 layers of high quality materials, including 30 pounds of amethyst in the mat the client lies on.
The re-energizing crystal mat can be helpful for many people who wish to experience the harmonious energy of life. It complements active lifestyles and supports overall well-being.
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Pain Relief: Some users report reduced pain and discomfort, particularly in muscles and joints.
Relaxation: The combination of far infrared rays, negative ions, and amethyst crystals can promote relaxation and stress reduction.
Improved Circulation: Far infrared rays are believed to enhance blood flow, which can help deliver oxygen and nutrients to tissues and remove toxins.
Detoxification: The heat generated by the Biomat may induce sweating, which can aid in the elimination of toxins from the body.
Enhanced sleep: Many users find that using the Biomat before bed helps them achieve a deeper and more restful sleep.
Support for Immune Function: Some proponents suggest that the negative ions produced by the Biomat can strengthen the immune system.
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DURING YOUR SESSION:
During an amethyst Biomat session, you can expect to:
Experience a sense of relaxation and comfort as you lie on the mat.
Feel gentle warmth emanating from the far infrared rays and the amethyst crystals.
Notice a reduction in tension and stress as the session progresses.
Possibly experience some sweating as your body heats up, aiding in detoxification.
Enjoy a soothing environment enhanced by the negative ions generated by the Biomat.
AFTER YOUR SESSION:
Feel improvements in circulation and possibly reduced pain or discomfort in muscles and joints.
Some people also report enhanced mental clarity and improved sleep quality following a Biomat session.
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You should not use this service if you have any of the following:
Any type of organ transplant
Are pregnant (can use in non-heat mode)
Have a pacemaker (can use in non-heat mode)
Diabetes (can use with doctor's prescription)
Silicone implants (can use in non-heat mode / if implants are not on heat)
Metal pins, rods, artificial joints or any other surgical implants (can use with doctor's prescription)
Transdermal patches (can use with doctor's prescription)